ADULT TIME Cardiogasm - Vanna Bardot Helps Sculpt Your Glute

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Limber up for the booty workout of a lifetime led by the beautiful Vanna Bardot, as she takes you through a rapid-fire series of low impact exercises designed to produce the tightest and juiciest boot

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Video Transcription

All right guys, we're gonna get started with some kickbacks.

We're gonna start on our right side.

So to do this exercise,

you're gonna want to bend your left leg

as you have support.

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